Swim smarter before you swim harder.
Because swimming without understanding your workout is pretty much just getting wet.
Get the free video that breaks down exactly how swim workouts work. Plus an assessment to find your starting point.
Start where you are. Keep moving forward.
What you get
A two-part free resource from Coach Adina:
1. Video: How to read a swim workout
One of the most common things that stops swimmers in their tracks isn't fitness, it's the workout itself. Intervals, rest, sets, pace notation…it can feel like a foreign language. This video walks you through exactly how to read and use a swim workout, so you can follow any training plan with confidence.
2. Your swim assessment workout
A structured pool session designed to help you measure where you actually are as a swimmer. Swim it, record your results, and track your progress over time to see when you're improving.
Who this is for
Triathletes nervous about the swim
The swim is the part most triathletes dread. Knowing your baseline and understanding what you're training takes a huge weight off race day. The swim is my superpower and I'm here to support you.
Swimmers who feel lost in a workout
If you've ever stared at a training plan and had no idea where to start, you're not alone. This video was made for you.
Anyone who wants to know if their training is working
Gut feelings aren't data. The assessment gives you numbers you can come back to so you can actually see your progress.
What athletes are saying:
"I'm training for my first 70.3 and wanted to become more efficient and confident with my swim technique. Even after just an hour with Adina I already feel much more prepared to tackle my swim training. The drills we worked on made an immediate difference by the end of the session, especially with arm cadence and breathing."
- Morgan
"Adina transformed my stroke and my attitude completely...all on Zoom! Days after our first online consultation, I got into the pool and felt unreal. I wasn't tired, I felt strong and powerful. I was gliding so easily." - Hannah
About Coach Adina
Adina is the founder and head Joy Coach at Team B*REAL, an endurance sport community for athletes of any size, color, identity, age & ability.
Adina and her team focus on building a supportive, judgment-free community where clients feel empowered to try new things, dream bigger, and achieve more than they ever imagined. She specializes in coaching women through the menopause transition, swimmers exploring new distances and triathletes looking to improve swim technique and efficiency.
Adina is a marathon swimmer and triathlete who has completed over 100 endurance events including the Paris Marathon, ice swims, a 13 mile swim, IRONMAN Mont Tremblant, and a 200 mile single day bike ride. Adina enjoys traveling, eating cereal and listening to live music with her husband, 2 children and their yellow lab Mel.
